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	<title>pilatesembodyment.com</title>
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		<link>http://pilatesembodyment.com/?p=14</link>
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		<title>The Studio</title>
		<description> 
     Designed with a feng shui aesthetic, pilates emBodyment provides a graciously calming atmosphere which allows and encourages your mind to relax and establish a more focused, harmonious connection with your body.  

     Our new studio offers private, semi-private and ...</description>
		<link>http://pilatesembodyment.com/?p=11</link>
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		<title>About Pilates</title>
		<description>Originally designed to facilitate rehabilitation of wartime injury and illness during WWI, Pilates has become the chosen exercise method for todays mindful, fitness enthusiasts who seek health practices which address and benefit one's entire being.

Universally valued by dancers for decades, Pilates is a movement technique which fully integrates the mind, ...</description>
		<link>http://pilatesembodyment.com/?p=10</link>
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		<title>Frequently Asked Questions</title>
		<description>Is Pilates right for me?

Pilates is suitable for all ages and fitness levels.  The vast repertoire of Pilates currently fits the needs of everyone from elite athletes and dancers to expectant women and more mature clientele.


Why should I do Pilates?

This method of exercise offers a low-impact approach to improved, ...</description>
		<link>http://pilatesembodyment.com/?p=9</link>
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