Class Descriptions

Reformer:
A gliding platform which is propelled through the varied use of straps and pulleys. The Pilates reformer helps one to establish torso stability and postural alignment while working the body through various ranges of motion. Adjustable springs and one’s own body weight provide resistance. Perfect for an effective, stretching and strengthening workout that is joint-friendly.

Pilates Mat:
Pilates exercises performed on a mat with a conscientious focus on body alignment and movement quality, which provide a balanced blend of strength and flexibility. Elastic bands, resistance rings and other small props are often utilized.

Core Beginnings:
A four week course for beginners to learn the principles of the Pilates technique in a relaxed atmosphere. Participants will be introduced to and familiarized with mat techniques as well as various Pilates apparatuses.

Mind and Body Mat:
Precise, concentrated Pilates mat work and flowing, detoxifying yoga sequences come together in a dynamic invigoration of the mind and the body.

Yoga:
An ancient practice which utilizes controlled breathing and strengthening postures in order to attain self improvement. Postures can be held in place or connected in a flowing sequence. The benefits of yoga include improved balance, strength and flexibility. Yoga also reduces stress and increases blood circulation, which detoxifies and rejuvenates your body from within.