pilatesembodyment.com » Services and Policies

Services and Policies

Group reformer sessions
Group mat sessions
Mind and Body Mat (pilates mat and yoga fused)
Private sessions (one on one instruction)
Semi-private sessions (up to three participants)
Prenatal/Postpartum sessions
Pilates for golf and tennis

Private sessions - $65 Pkg. of 6 - $360
Semi-private - $45/client Pkg. of 6 - $245
Group mat - $15/client Pkg. of 10 - $135
Reformer - $22/client Pkg. of 10 - $200
Combo Package 6:mat/yoga 6:reformer classes $200
Introductory Package: 3 private sessions for $180 (new or first time clients only)

**Find out about our Monthly Rates and Specials!!

*Packages are non-transferable and expire 90 days after purchase date.

All sessions are by reservation. Reservations must be held with full payment. If for any reason you are unable to attend your session, please allow us 24 hours advance notice so that we may accommodate our wait list. Any session missed without prior notice will be considered forfeit.

Schedule of Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 - 9:30am Reformer	6:30 - 7:30am Reformer	8:30 - 9:30am Reformer	6:30 - 7:30am Reformer	8:30 - 9:30am Reformer	9:00 - 10:00am Reformer
10:00 - 11:00am Reformer	8:30 - 9:30am Pilates Mat	10:00 - 11:00am Reformer	8:30 - 9:30am Reformer	10:00 - 11:00am Reformer
11:00 - 12:00pm Reformer	8:30 - 9:30am Reformer	11:00 - 12:00pm Reformer	10:30- 11:30am Reformer	11:00 - 12:00pm Mind and Body Mat
	5:15 - 6:15pm Reformer		5:15 - 6:15pm Reformer

Class times are subject to change according to needs of the clientele. Please email us with your preferred class time.

Class Descriptions

Reformer:
A gliding platform which is propelled through the varied use of straps and pulleys. The Pilates reformer helps one to establish torso stability and postural alignment while working the body through various ranges of motion. Adjustable springs and one’s own body weight provide resistance. Perfect for an effective, stretching and strengthening workout that is joint-friendly.

Pilates Mat:
Pilates exercises performed on a mat with a conscientious focus on body alignment and movement quality, which provide a balanced blend of strength and flexibility. Elastic bands, resistance rings and other small props are often utilized.

Core Beginnings:
A four week course for beginners to learn the principles of the Pilates technique in a relaxed atmosphere. Participants will be introduced to and familiarized with mat techniques as well as various Pilates apparatuses.

Mind and Body Mat:
Precise, concentrated Pilates mat work and flowing, detoxifying yoga sequences come together in a dynamic invigoration of the mind and the body.

Yoga:
An ancient practice which utilizes controlled breathing and strengthening postures in order to attain self improvement. Postures can be held in place or connected in a flowing sequence. The benefits of yoga include improved balance, strength and flexibility. Yoga also reduces stress and increases blood circulation, which detoxifies and rejuvenates your body from within.